Nov 24th: Badminton!

Coach Marlon Samuel led a 2 hour badminton training session for MISCA this past weekend.

Participants were able to learn about proper badminton warm-up and took part in various drills and relays. Focused training was provided to allow the kids to practice singles serve, doubles serve, forehand shots and backhand shots. Handling the racquet and shuttle were also stressed with emphasis on proper grip, as well as follow-through.

Overall, another great MISCA session with kids fully engaged and enjoying 2 hours of physical activity!